Weigh In record (no journal entry) for 06 July 2023
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65.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 16.19g | Prot: 34.38g | Carbs: 72.44g.
Breakfast: NL International Smart Go Фисташка. Snacks/Other: Coffee Like Латте (300мл), Замороженный Йогурт (Обезжиренный). more...
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Losing 0.0 kg a Week
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