Weigh In record (no journal entry) for 06 July 2023
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53.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 19.90g | Prot: 12.90g | Carbs: 62.15g.
Breakfast: Черноголовка Кола без Сахара, Holy Corn Попкорн Сметана, Зелень и Черный Перец. Lunch: Самокат Суп-Пюре Самокат Норвежский с Сёмгой. Dinner: Protein Rex Пирожное Протеиновое Брауни Вишневое, Lotte Let's Be Cappuccino. Snacks/Other: Красная Цена Кола, Gorilla Энергетический Напиток без Сахара. more...
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Losing 2.1 kg a Week
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