Weigh In record (no journal entry) for 06 July 2023
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109.4 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 121.61g | Prot: 130.74g | Carbs: 249.68g.
Lunch: Sırma Sırma C Vitaminli, Metro Chef Tulum Peyniri, Salatalık (Soyulmuş), Domatesler, TekSüt Dil Peyniri, İyilik Sandviç Ekmeği. Dinner: Tulum Peyniri, Yumurta, Danet Fermente Sucuk, Beyaz Ekmek, Domatesli Bulgur Pilavı. more...
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3067 kcal
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Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alican Büyükakpınar's Weight History
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