Weigh In record (no journal entry) for 06 July 2023
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91.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 92.07g | Prot: 7.67g | Carbs: 8.56g.
Breakfast: Seeberger Sonnenblumenkerne, Carolinen Natürliches Mineralwasser Classic. Dinner: Grüner Blattsalat, Cucina Weinessig Bianco, Extra Natives Olivenöl. more...
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Losing 0.4 kg a Week
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