Weigh In record (no journal entry) for 06 July 2023
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3421 kcal
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Fat: 127.78g | Prot: 209.91g | Carbs: 346.10g.
Breakfast: Ovo, Sumo de Toranja, Continente Presunto, Pingo Doce Queijo Cabra Fatiado, Da Terrinha Tapioca. Lunch: Ratatouille, Carne de Vaca Picada, Arroz Branco (Médio, Cozido) . Dinner: Ovo, Lidl Hambúrguer Misto de Vaca e Porco, Arroz Branco (Médio, Cozido) . Snacks/Other: Pêssegos, Myprotein Impact Whey Protein Cookies & Cream, Nestum Nestum Mel Zero , Danone Yopro 25G Proteína Coconut, Continente Presunto, Pingo Doce Queijo Cabra Fatiado, Bimbo Wrap. more...
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Gaining 2.1 kg a Week
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