Weigh In record (no journal entry) for 06 July 2023
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83 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 70.36g | Prot: 88.40g | Carbs: 161.59g.
Lunch: Roka Marulu, Maydanoz, Domatesler, Salatalık (Kabuklu), Binvezir Ezine Klasik İnek Peyniri. Dinner: Soğanlar, Bulgur Pilavı, Acılı Ezme, Çiğ Köfte, Sütaş Ayran, Tavuk Şiş. Snacks/Other: Kıyma, Fırında Patates, Sarı Tatlı Mısır. more...
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Losing 5.3 kg a Week
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Biologistttt's Weight History
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