Weigh In record (no journal entry) for 06 July 2023
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144.3 kg
Lost so far: 26.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 45.64g | Prot: 30.59g | Carbs: 24.15g.
Breakfast: KOO Baked Beans in Tomato Sauce, White Bread , Fried Egg , Boerewors. more...
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Losing 1.5 kg a Week
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Michelesmit's Weight History
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