Weigh In record (no journal entry) for 06 July 2023
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70.7 kg
Lost so far: 4.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 22.73g | Prot: 17.89g | Carbs: 58.44g.
Breakfast: Мария Печенье, Кофе (из Молотых Зерен), Сыр Российский, Трубочка со Сгущенкой. more...
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Losing 0.6 kg a Week
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