Weigh In record (no journal entry) for 06 July 2023
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49.7 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 58.11g | Prot: 22.92g | Carbs: 170.15g.
Breakfast: Изюм, Экстра Овсяные Хлопья Клинские. Lunch: Snickers Сникерс, Черешня, Сарафаново Пломбир. Dinner: Мастер Пирогов Слойка с Беконом и Сыром. Snacks/Other: Черешня. more...
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Losing 2.8 kg a Week
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яна солях.com's Weight History
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