Weigh In record (no journal entry) for 06 July 2023
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78.7 kg
Lost so far: 2.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 42.14g | Prot: 37.34g | Carbs: 24.15g.
Breakfast: Сильпо Спаржа , Гордій Томати Черрі, Ферма Масло Сливочное 82,5%, Egg, Добра Ферма Сир Козиний , Росток Сухарі. more...
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Losing 1.4 kg a Week
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