Weigh In record (no journal entry) for 06 July 2023
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85 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 34.94g | Prot: 60.62g | Carbs: 94.56g.
Breakfast: Sucre, Café Expresso, Oranges, Oeuf Dur, Paul Pain Au Chocolat. Lunch: Oeuf, Pomme, Auchan Macédoine de Légumes, Auchan Thon Listao au Naturel, Oignons Rouges. more...
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3084 kcal
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Exercise:
Running - 10/kph - 15 minutes, Running - 11/kph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Sleeping - 4 hours, Resting - 18 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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