Weigh In record (no journal entry) for 06 July 2023
|
52.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 50.02g | Prot: 76.19g | Carbs: 137.11g.
Breakfast: Banane, Supplement Union WPC 80 Pure Vanilla, Crownfield Zarte Haferflocken. Lunch: Tomaten, Edeka Kokosnussmilch, Zucchini, Weißer Reis (Langkorn), Rote Paprika, REWE Hähnchen-Brustfilet. Dinner: Tomaten, Perla Getrocknete Tomaten Mariniert mit Kräutern, Milbona Hirtenkäse, Kattus Grüne Oliven mit Kräutern, Erdbeeren. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|