Weigh In record (no journal entry) for 06 July 2023
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74.1 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 39.79g | Prot: 33.52g | Carbs: 283.83g.
Snacks/Other: Помидоры, ВкусВилл Фалафель Замороженный, Лук, Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Арбуз. more...
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Losing 1.4 kg a Week
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