Weigh In record (no journal entry) for 06 July 2023
|
68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 75.52g | Prot: 73.44g | Carbs: 193.95g.
Breakfast: Spremuta d'arancia. Lunch: Vino Rosso da Tavola, Parmigiano (in Pezzi), Pesto, Barilla Sedanini Rigati, Olio Extra Vergine di Oliva, Insalata Mista, Noci, Pecorino, Grissini Semplici, Pane Comune. Dinner: Best Espresso Caffè Macchiato , Gelato, Coni Gelato (Wafer). Snacks/Other: Caramelle Dure. more...
|
Losing 0.2 kg a Week
|
|
|