pmsubbotin's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

66.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1744 kcal

Fat: 97.23g | Prot: 99.82g | Carbs: 118.20g. Breakfast: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Щи с Курицей. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Добрые Съести Шаурма с Курицей и Овощами . more...

747 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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pmsubbotin's Journal, 06 Jul 23

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