Weigh In record (no journal entry) for 06 July 2023
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81.6 kg
Lost so far: 36.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 103.35g | Prot: 80.51g | Carbs: 204.46g.
Breakfast: Milfina Milch 1,5% Fett, Ilmenauer Schinkenmettwürstchen, Aldi Hummus Natur, Grafschafter Dinkelvollkornbrot. Lunch: Chef Select Antipasti Teller, Buko Der Sahnige, Grafschafter Dinkelvollkornbrot. Dinner: Spaghetti alla Puttanesca. more...
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Losing 6.3 kg a Week
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