Weigh In record (no journal entry) for 06 July 2023
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56.9 kg
Lost so far: 12.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 32.85g | Prot: 24.35g | Carbs: 74.83g.
Breakfast: Kinder Молочный Ломтик, Б.Ю. Александров Десерт Творожный Шоколадный «Чизкейк». Lunch: Картошка Вареная, Желтая Кукуруза, SPAR Салат с Помидорами и Сыром. more...
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Losing 0.1 kg a Week
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