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Внорме
Journal
06 Jul 23
Внорме's Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
91.6 kg
Lost so far:
1.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
516 kcal
Fat: 22.57g | Prot: 21.75g | Carbs: 55.74g.
Breakfast:
Сметана , Майонез, Салат, Гипербола Крылья Куриные Копченые, Лаваш Тонкий.
more...
2433 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Внорме's Weight History
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