Внорме's Journal, 06 Jul 23

Weigh In record (no journal entry) for 06 July 2023

91.6 kg Lost so far: 1.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

516 kcal

Fat: 22.57g | Prot: 21.75g | Carbs: 55.74g. Breakfast: Сметана , Майонез, Салат, Гипербола Крылья Куриные Копченые, Лаваш Тонкий. more...

2433 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Внорме's Weight History