Weigh In record (no journal entry) for 06 July 2023
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70.8 kg
Lost so far: 16.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 61.82g | Prot: 40.06g | Carbs: 139.46g.
Breakfast: Bim Patito Sade Patates Cipsi, Tatlı Kırmızı Biber, Domatesler, Salatalık (Soyulmuş), Nane, İçim Süzme Peynir, Çırpılmış Yumurta. Dinner: Dut, Nektarin, Ülker Probis (28g), Domatesler, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Pogaca. more...
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Losing 0.4 kg a Week
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 Comments
06 Jul 23 by member: nur;
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