Weigh In record (no journal entry) for 06 July 2023
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98.4 kg
Lost so far: 66.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 77.20g | Prot: 78.78g | Carbs: 197.40g.
Pre-Breakfast: Kaffee mit Milch. Breakfast: Aprikosen, Zentis Erdbeere 50 % Weniger Zucker, Magerquark, Mestemacher Walnuss-Brot. Lunch: Sultaninen, Resource Instant Protein, Magerquark, Backpulver, Weißes Weizenmehl (Allzweck), Ei. Tea: BioBio Bergkäse (20g), Mestemacher Walnuss-Brot, Lätta Lätta Extra Fit. Dinner: Pizza Salami. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.7 kg a Week
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Schnippe's Weight History
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