katerinnkass's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

79.5 kg Lost so far: 6.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

909 kcal

Fat: 50.57g | Prot: 31.12g | Carbs: 82.09g. Breakfast: Овсяноблин с Сыром. Lunch: ВкусВилл Мороженое Фисташковое в Вафельном Стаканчике. more...

2604 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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katerinnkass's Journal, 06 Jul 23

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katerinnkass's Weight History