Weigh In record (no journal entry) for 06 July 2023
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70.7 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 31.98g | Prot: 80.52g | Carbs: 198.98g.
Breakfast: Hacendado Galletas Rellenas con Sabor Fresa y Nata, Manzana Roja, Valor Cacao Desgrasado, Huevo, Hacendado Copos de Arroz y Trigo Integral, Hacendado Queso Fresco Batido Desnatado 0%, Pascual Leche Desnatada, Whey Protein. Lunch: Hacendado Sandia , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cabracho, Patatas Fritas, Papa Cocida. Dinner: Hacendado Bizcocho de Yogur, Pan Blanco, Melocotones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Blanco de Mesa, Sepia. more...
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1858 kcal
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Exercise:
Cooking - 25 minutes, Driving - 42 minutes, Aerobics - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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IsabelmariaC's Weight History
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