Weigh In record (no journal entry) for 06 July 2023
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88.9 kg
Lost so far: 8.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 54.39g | Prot: 49.91g | Carbs: 243.25g.
Breakfast: AH Halfvolle Melk, Bosbessen, Alpro Mild & Creamy Kokosnoot, Holie Crunchy Muesli Fruit & Nuts. Lunch: AH Plantaardige Plakken, Van Dijk Roggebrood. Dinner: Patak's Tikka Masala Saus, Lidl Vegetarische Kipstukjes, Tastino Naanbrood, AH Soja Keuken, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Nescafé Frappé, AH Tortilla Chips Naturel, Tastino Naanbrood, AH Plantaardige Plakken, Heksenkaas Vegan Heksenkaas, AH Knäckebröd Sesam (15g), AH Rode Pitloze Druiven. more...
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2132 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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