Weigh In record (no journal entry) for 06 July 2023
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 46.18g | Prot: 37.73g | Carbs: 172.86g.
Breakfast: Dahi, Onions, Potato, Papayas, Sargam Tomato Chutney, Ghee, Almonds, Carrots. Lunch: Sargam Tomato Chutney, Ghee, Moong Dal. Dinner: Plums , Muskmelon. Snacks/Other: Fast & Up Caffeine, Lemon, Amul Toned Milk, Spinach, Mango. more...
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Losing 6.3 kg a Week
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Sargam149's Weight History
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