Weigh In record (no journal entry) for 06 July 2023
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82.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 39.63g | Prot: 64.12g | Carbs: 163.55g.
Lunch: Сахар, Русский аппетит Ванильный Капучино, Адреналин Раш Энергетический Напиток. Dinner: Котлеты из Куриного Филе. more...
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Gaining 3.2 kg a Week
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