Weigh In record (no journal entry) for 06 July 2023
|
59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 47.19g | Prot: 87.85g | Carbs: 142.65g.
Breakfast: Gelatin Powder (Unsweetened), Apel, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Fried Egg, Fried Egg. Lunch: Gado Gado. Dinner: Strawberry Banana Smoothie. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bella_Bwz's Weight History
|