Weigh In record (no journal entry) for 06 July 2023
|
115.5 kg
Lost so far: 15.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 66.12g | Prot: 89.03g | Carbs: 217.11g.
Breakfast: Капучино, Макдоналдс Тост с Сыром, Макдоналдс Омлет с Сыром. Lunch: Мохито безалкогольный, Паста с Морепродуктами. Dinner: Запеченный Картофель, Свинина Запеченая, Вино Красное Сухое. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IVS_sergey's Weight History
|