Weigh In record (no journal entry) for 06 July 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 54.72g | Prot: 192.91g | Carbs: 116.18g.
Breakfast: Morrisons British Skimmed Milk, Raspberries, Bananas, Alesto Whole Chia Seeds, Egg, Fage Total 0% Fat Free Authentic Greek Yoghurt, Lidl Simply Porridge Oats, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Lidl Chicken Thigh Fillets. Snacks/Other: Arla Skyr Natural Yogurt, Avocados, Tesco Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 0.3 kg a Week
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Miyamot0's Weight History
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