Weigh In record (no journal entry) for 06 July 2023
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 51.21g | Prot: 31.11g | Carbs: 190.31g.
Breakfast: Jaggery, Tea with Milk, Britannia Brown Bread, Banana, Peanut Butter. Lunch: Mother Dairy Plain Dahi, Aloo Paratha. Dinner: Mango, Chia Seed Pudding. Snacks/Other: Litchis , Patanjali Amla Candy, Raisins (Seedless) , Walnuts, Almonds . more...
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Losing 2.1 kg a Week
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kaursup871's Weight History
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