Weigh In record (no journal entry) for 06 July 2023
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46.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 21.60g | Prot: 18.48g | Carbs: 55.03g.
Breakfast: Simbat Hudri Hurma. Lunch: Ekmek, Zeytin, Beyaz Peynir. Dinner: Haşlanmış Yumurta. Snacks/Other: Çikolatalı Dondurma, Kırmızı Erik. more...
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Losing 0.7 kg a Week
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