Weigh In record (no journal entry) for 06 July 2023
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58.5 kg
Lost so far: 24.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 15.04g | Prot: 19.11g | Carbs: 86.61g.
Dinner: Sup Kentang, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Jagung Rebus, Fitbar Fitbar Fruits Delight, SariWangi Teh Hijau. more...
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Losing 1.4 kg a Week
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razaknia's Weight History
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