Weigh In record (no journal entry) for 06 July 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 34.15g | Prot: 38.29g | Carbs: 102.55g.
Breakfast: Del Monte Sambal Ekstra Pedas, Telur Rebus, Sari Roti Roti Gandum. Lunch: Nasi Putih, Kecap Manis, Bawang Putih Cincang, Del Monte Sambal Ekstra Pedas, Telur (Utuh), Wortel Bayi, Tahu. Dinner: Rujak Buah. Snacks/Other: Salak. more...
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Gaining 16.8 kg a Week
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aniekalvaro's Weight History
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