Weigh In record (no journal entry) for 06 July 2023
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 29.15g | Prot: 66.98g | Carbs: 70.30g.
Breakfast: 천하장사 더 건강하닭 (60g). Lunch: 스타벅스 (Starbucks) 트리플 치즈 크로크무슈. Dinner: 한끼통살 화이트머쉬룸, 방울 토마토. Snacks/Other: 동원 리얼 랍스터 더킹 랍스터맛, 프로틴방앗간 하루 단백바 초코케이크맛. more...
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Losing 1.8 kg a Week
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