Weigh In record (no journal entry) for 06 July 2023
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57.8 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 22.93g | Prot: 62.87g | Carbs: 67.34g.
Breakfast: 五芳斋 酱鸭, 原麦山丘 高纤奶酪. Lunch: 荞麦面, 煎鸡蛋, 清蒸或水煮虾, 清炒虾仁. more...
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Losing 2.1 kg a Week
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