Weigh In record (no journal entry) for 05 July 2023
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 55.16g | Prot: 108.67g | Carbs: 161.60g.
Breakfast: Lasfor Almohaditas Rellenas, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Lucchetti Arroz Integral. Snacks/Other: HUEVO HERVIDO.. more...
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Losing 6.3 kg a Week
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