Weigh In record (no journal entry) for 05 July 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3904 kcal
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Fat: 175.46g | Prot: 197.13g | Carbs: 388.84g.
Breakfast: Aceite de Oliva, Garbanzos Cocidos, Lucchetti Spaghetti, Chocolinas Chocolinas, Huevo, Queso Mozzarella. Dinner: Sugus Confites , Aceite de Oliva, Milanesa de Pollo, Milanesa de Carne al Horno, Tarta de Verdura. Snacks/Other: Kellogg's Corn Flakes, Nogal Dorado Pasas de Uva, Maní, Nueces. more...
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Losing 5.6 kg a Week
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ivan carvalho 's Weight History
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