Weigh In record (no journal entry) for 03 July 2023
|
56 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 53.87g | Prot: 55.34g | Carbs: 170.19g.
Breakfast: Quinta de Jugais Doce de Figo Com Noz, Hacendado Queijo Fundido Light Fatias, Pingo Doce Croissant Folhado. Lunch: Arroz Basmati (Cozido), Patak's Tikka Masala. Dinner: Pepsi Pepsi Max Zero, Pingo Doce Molho Cocktail, Hacendado Queijo Fundido Light Fatias, Bimbo Pão de Hambúrguer , Ovo Frito sem Gordura, Lusiaves Hambúrguer de Frango. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Banana. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|