An ne's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

57.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

1556 kcal

Fat: 75.51g | Prot: 50.09g | Carbs: 138.26g. Breakfast: Cappuccino, Bjorg Lait d'épeautre sans Sucres Ajoutés, Lidl Mélange Graines et Fruits Bio, Beurre de Cacahuètes. Lunch: Vin de Table Rouge, Auchan Fromage Fondu Pour Hamburger, Oriental Viandes Steak Haché Halal, Jacquet Pain Hamburger. Dinner: Gerblé Goûter 4S aux Pommes. Snacks/Other: P'tit Déli Marbré Chocolat. more...

1866 kcal

Exercise: Pilates - 1 hour and 59 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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An ne's Journal, 05 Jul 23

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