Weigh In record (no journal entry) for 05 July 2023
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135.6 kg
Lost so far: 44.0 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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1488 kcal
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Fat: 56.85g | Prot: 78.11g | Carbs: 172.25g.
Breakfast: International Delight French Vanilla Coffee Creamer, MUD\WTR MUD\WTR, Fairlife Protein Shake, Lender's Plain Bagels. Dinner: Sam's Choice BBQ Baked Beans, Bar-S Foods Hot Dog Franks. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Chocolate Cupcake, Gardetto's Original Recipe Snack Mix, Lay's Classic Potato Chips (28.3g), Ice Cream Sandwich, Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
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Gaining 0.8 kg a Week
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Dishy61979's Weight History
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