Weigh In record (no journal entry) for 05 July 2023
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 4.10g | Prot: 27.42g | Carbs: 109.45g.
Breakfast: Café. Lunch: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Tomates Vermelhos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Salada de Folhas. Dinner: Tacacá. Snacks/Other: Antarctica Cerveja, Gin Tônico, Gin, Pitaya. more...
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Losing 1.9 kg a Week
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Cristiane BF's Weight History
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