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felt shit today. so I went and ate a slice of apple strudel for lunch 😭
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 39.76g | Prot: 36.85g | Carbs: 85.28g.
Breakfast: Reduced Fat Cappuccino, Woolworths Fat Free Yoghurt, Carb Clever Coconut & Vanilla Flavoured Granola, Honey. Lunch: Apple Strudel. Dinner: Chicken Stir Fry, Stir Fried Noodles with Vegetables, Chenin Blanc Wine. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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jules.bs's Weight History
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