Weigh In record (no journal entry) for 05 July 2023
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 64.24g | Prot: 49.53g | Carbs: 62.50g.
Breakfast: Сильпо Стебель Сельдерея, Запеченный или Жареный Лосось, Гречка Отварная, Малина. Lunch: METRO Chef Крем-Сыр Калифорния, Колбаса Домашняя, Салат из Помидоров и Огурцов. more...
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Losing 1.1 kg a Week
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