Weigh In record (no journal entry) for 05 July 2023
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110.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 15.61g | Prot: 73.48g | Carbs: 73.88g.
Breakfast: Oignons, Café, Champignons, Sucre, Café. Dinner: Ketchup, Vinaigrette, Sauce de Soja, Auchan Colin d'Alaska, Oeuf, Courgette. Snacks/Other: Nectarines, Auchan Banane, Carrefour Lait Demi Écrémé . more...
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Losing 4.9 kg a Week
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