Ranju123's Journal, 27 Feb 15

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Weigh In record (no journal entry) for 27 February 2015

80.1 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2015:

981 kcal

Fat: 25.35g | Prot: 54.34g | Carbs: 169.54g. Breakfast: Lettuce, Hy-Vee Plain Fried Rice, Oranges. Lunch: Sunny Select Corn on The Cob, Plain Yogurt (Lowfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Bread, Milk (1% Lowfat with Added Vitamin A). more...

2144 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ranju123's Journal, 27 Feb 15

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Ranju123's Weight History