Weigh In record (no journal entry) for 05 July 2023
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110.5 kg
Lost so far: 9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 54.05g | Prot: 51.93g | Carbs: 138.62g.
Breakfast: Haşlanmış Yumurta. Lunch: Muz. Snacks/Other: Mis Tam Yağlı Kaşar Peyniri, Poğaça, Süt, Salatalık (Soyulmuş), Tatlı Kiraz, Zeytinyağlı Barbunya, Kayısı. more...
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Losing 7 kg a Week
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Experiencedd's Weight History
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