Weigh In record (no journal entry) for 05 July 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3981 kcal
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Fat: 153.61g | Prot: 244.79g | Carbs: 388.09g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Continente Flocos de Aveia Fina. Lunch: Continente Queijo Flamengo Ralado, Andros Sumo Laranja , Ovo, Carne de Vaca Picada, Arroz Branco (Médio, Cozido) . Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Ratatouille, Arroz Branco (Médio, Cozido) . Snacks/Other: Pingo Doce Leite Magro Sem Lactose, Chocapic Chocapic, Pingo Doce Manteiga de Amendoim com Pedaços, Pingo Doce Leite Magro Sem Lactose, Banana, Danone Oikos Iogurte Grego para Chefs, Continente Queijo de Ovelha, Continente Presunto, Bimbo Wrap, Danone Oikos Iogurte Grego para Chefs, Continente Queijo de Ovelha, Continente Presunto, Bimbo Wrap. more...
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Gaining 0.0 kg a Week
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