Weigh In record (no journal entry) for 05 July 2023
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112.2 kg
Lost so far: 1.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 30.94g | Prot: 30.68g | Carbs: 132.39g.
Lunch: Our Family Chicken Gravy, Deli Turkey or Chicken Breast Meat, Idahoan Foods Baby Reds Mashed Potatoes, Olive Garden Coke, McDonald's McChicken. more...
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Losing 1.3 kg a Week
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Mark_Zoo's Weight History
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