tarek.002002's Journal, 05 Jul 23

زيادة وزن كيلو خلال اسبوعين .
نتيجة جيده

63.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

271 kcal

Fat: 16.00g | Prot: 8.06g | Carbs: 23.20g. Breakfast: عسل وطني عسل, ملعقة شوفان ملعقة شوفان, london garden زبده الفول السوداني. more...

1499 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.3 kg a Week


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tarek.002002's Weight History