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星期三yesterday was my dad's birthday🎂😋
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70.0 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 63.44g | Prot: 173.37g | Carbs: 226.89g.
Breakfast: Natrel Plus, 黑咖啡, Protein Isolate & Collagen, Oikos Greek Yogurt 4%, Steel Cut Oats, 蓝莓, 香蕉, Natrel Plus, 黑咖啡. Lunch: 小型海棉蛋糕加奶油和水果, 李子, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡, 猪排, 白米（中粒米，煮熟）. Dinner: 泡菜, 三文鱼, 白米（中粒米，煮熟）. more...
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Gaining 2.1 kg a Week
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kimdor canada's Weight History
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