Weigh In record (no journal entry) for 05 July 2023
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96.5 kg
Lost so far: 20.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 43.17g | Prot: 115.71g | Carbs: 161.02g.
Breakfast: Laranjas, Kiwi, Banana, Prozis Protein Pancake Instant Classic Flavor (High Protein), Café Expresso, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Lunch: McDonald's Molho de Maionese e Alho , Hacendado Carne de Kebab Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Pêssegos, Raw Superdrinks Bio Raw Lemon Lime, Prozis Zero Milk Chocolate with Almonds, Hacendado Queijo Fundido para Barrar, Prozis Zero Instant Pancake Vanilla Flavor. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peitos de Frango. Supper: Maçã, Ameixas, Pão de Banana (com Margarina). more...
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2349 kcal
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Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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ZofyPereira's Weight History
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